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Grief resources built for
the real work.

Free handouts, workbooks, a grief journal, merch, and community spaces. Everything here was built to make grief support more accessible, more honest, and easier to carry into real life.

Free Downloads Companion Workbook Shop Community
Dr. Heather Taylor at the podcast desk

"Grief deserves more than a five-stage model and a timeline. These resources are my attempt to give it that."

free downloads

Take something with you.

These handouts were built for therapy rooms, training sessions, and anyone who needs language for what they are carrying. Download any of them free.

Free Handout
Spectrum of Grief
A visual map of the full range of grief experiences, from acute loss to the quiet grief that lives in the background of everyday life.
Download Free
Free Handout
Grief is Physical
What grief actually does to the body. A somatic guide to the physical symptoms of loss that are often missed, minimized, or misdiagnosed.
Download Free
Free Handout
Anticipatory Grief
The grief that comes before the loss. A guide to naming and holding the grief of waiting, for caregivers, patients, and anyone watching something end.
Download Free
Free Handout
Grief States
An exploration of the different states grief moves through, not stages, but states. Fluid, overlapping, and sometimes contradictory. All of them valid.
Download Free
Free Handout
Grief and Identity
How loss reshapes who we are. A handout for exploring the identity shifts that come with grief and the work of figuring out who you are on the other side.
Download Free
Coming Before APA 2026
The STAY Framework Handout
A clinical companion to the STAY Framework. Four letters, four practices, one new way to hold grief. Free when it launches.
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Dr. Heather Taylor, PsyD, grief therapist and author
go deeper

The Grief Handout
Companion Workbook

The five free handouts give you language and framework. This workbook gives you somewhere to go with it. Built to be used alongside the handouts, it takes the concepts off the page and into the actual work of grieving.

  • Guided reflection prompts for each of the five handout topics
  • Space to name your specific losses and track what you are carrying
  • Exercises for both individuals and clinicians to use with clients
  • Built on the same modern grief theory that underlies the STAY Framework
$27
Instant digital download
No subscription required
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Carry your grief with intention.

A grief journal, branded merch, and a STAY Framework workbook built for the people doing the real work.

Authentically Unapologetic Grief Journal by Dr. Heather Taylor
Grief Journal · Amazon
Authentically Unapologetic Grief Journal
A companion for the work that happens between therapy sessions, in the quiet hours, and in all the moments grief surfaces when you did not plan for it. Available on Amazon now.
Get It on Amazon
Grief is the New Normal
Merch · Printify
Grief is the New Normal Merch
Hats, tees, and gear for people who are done pretending grief is not part of the conversation. Podcast branded and unapologetically grief-forward.
Shop the Collection
STAY Framework
Coming Before APA 2026
STAY Framework Companion Workbook
A deep clinical and personal companion to the STAY Framework. Four letters. A completely new relationship with your grief. Coming soon with a launch to coincide with APA 2026.
Coming Soon
community

Grief work does not stop here.

Free events, a newsletter, and spaces to keep going with the work between the sessions and the downloads.

Let Grief Take Up Space
Free monthly grief webinar. Open to everyone. No homework, no expectations, just a space to be in your grief out loud with others who get it. Held monthly via Zoom.
Register Free
Bridging the Grief Gap
A LinkedIn newsletter on grief literacy, workplace grief, clinical practice, and the cultural gaps we are all trying to close. Published regularly. Free to subscribe.
Subscribe on LinkedIn
How We STAY with Grief
Subscriber-only podcast conversations that go deeper than a regular episode can hold. On Substack. For the grievers and clinicians ready to do the real work.
Subscribe on Substack
Follow Along
Grief content, framework education, podcast updates, and the occasional reminder that you are not doing this wrong. On Instagram and Threads at @Dr.HeatherTaylor.
Follow on Instagram